Men have not always been satisfied with the size of their genitals. This is often rooted in the subconscious mind that "a good penis is a big penis. "Only men with a large amount of masculine qualities are well aware that a large intimate organ does not solve the problems in bed and sometimes creates them. However, most men are still trying to achieve maximum penis size using a variety of techniques and exercises.
With proper technique, such exercises are safe, useful, and can be done successfully at home.
Penis exercises
All methods that affect the size of the penis can be divided into three main and very conventional groups:
- Affects the muscles of the perineum and the tissues around the penis and scrotum.
- Equipment technique.
- Penis enlargement exercises.
It should be noted that although such methods are considered safe, they should be performed in accordance with the rules and after examination and instructions of a doctor. Then they will have material benefits and will not harm the man's intimate health.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on a previously trained organ. In sports, it is very similar to how the initial warm-up is done to train the muscles for strength. Everything here is done for the same purpose.
Before exercise, the penis is warmed with a warm, damp towel and then dried. Classes are held in the genitals, which are completely comfortable and partially upright. In addition to using a warm towel, you can prepare your penis in advance by rubbing it with an intimate cream gel.
Training the perineum muscles can be done at any convenient time because they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to forcefully tighten the muscles of the perineum and genitals, as if trying to stop a man's urination. It has a very beneficial effect on the condition of the reproductive system, gives a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretions.
There are many different penis exercises, but the most effective are:
- Stretching. An irregular penis is pulled with the head for 5 seconds, then done on the same sides. You need to orient your penis without putting too much effort and without hurting yourself.
- Lie in a circle. As in the first exercise, the penis is removed from the head and stretched up and forward for 5 seconds. Then, from this position, the rotations are performed in a circle counterclockwise for 5 seconds. The course rotates 25 with a short break to normalize blood circulation.
- Stretch while sitting. It is done partially with an erection, the penis is pulled back towards the hips, then you need to sit gently. The procedure helps not only to lengthen the penis, but also to thicken it.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Externally, a cow resembles a milking process, using a thumb and forefinger tied with a ring. The base of the penis is covered with a ring and slowly "pulled" along the shaft of the penis to the glans. Repeat the movement, changing hands. The procedure is performed for at least 5 minutes without a break.
There are many ways to stimulate penis growth and they all have the right to life, but only if they do not harm intimate health and do not cause pain and discomfort to a man.
Benefits of lessons
Penis enlargement exercises not only help to correct the shape and size, but also affect various functions. With their help you can get the following results:
- Stimulate a lasting and stable erection;
- Achieve such high quality potential in old age;
- Get rid of rapid ejaculation and prolong sex at the right time;
- Reduce the intervals between sexual intercourse;
- Increase sexual tolerance.
The technique helps psychologically by eliminating various "clamps" and complexes due to the inadequacy of the real and imaginary dimensions of the penis.